
I was having coffee with energist colleague Dieter this morning on zoom and I decided to explore one of my addictive patterns…. that being scrolling and watching Harry & Meghan videos on facebook. I had found myself somehow drawn in and when I was in a low energy state, scrolling online I found myself following the videos posted about the royal couple and the details of their life, falling for all the click-bait.
A great subject to explore with the curiosity of … can I lose my addiction?
My colleague Dieter guided me to tune in to the subject and throughout the session and we used TGST approach that we had previously written about (The Guiding Star Technique, originally discovered by Silvia Hartmann which we know how to use from our professional energy trainings).
Continue reading “Losing my Harry and Meghan Addiction”


