Sr Margarita Foley says: “This session created an explosion of love in my heart. It was so powerful. I had places where I thought I couldn’t change anything about past hurts. Situations in my experience have now been transformed by the discovery of the wonderful love deep in my own heart. This love that is open to me and to everyone.”
I am most grateful to my dear friend Margarita Foley for writing the foreword to my new book Healing Your Heart Poems Songs and Prayers. Margarita says:
“This book is so beautiful, I can’t even tell you what it makes me feel, it’s just alive, it’s beyond words.
From a very young age I instinctively knew the importance and power of love in our lives. However, it takes a whole life and beyond to know the true power of Love.
As I read through each of these poems I vibrated to their meaning and impact. In fact I felt I was experiencing my own story with all its ebbs and flows.
We experience love in different ways at each stage of our lives. When we come very close to a person who has found the love of their heart and lives through all its joys and pain we then recognise our own story through the life of another person.
I am familiar with the movement of love in Sandra’s life. I have witnessed how love has moved her step by step into a path of shining love. This is where secretly we all long to be.
We are all spiritually and energetically connected and the biggest connection between us is the capacity for love imprinted in the heart of each person. But until we can heal and enter our heart and get to know this love we can wander off in different paths and even through deserts in our lives.
Fortunately LOVE always finds a way to draw us back to who we are. That is why we can send love to every person and situation and these songs and poems show us how. Each of these songs and poems are an experience of how love travels through our life and our being transforming us as it flows.
Read each jewel in this book and experience it for yourself. It can be your prayer book too.”
Back in 2002 I found myself sitting at the Commonwealth Centre in Kensington for the launch of what was then known as EmoTrance. Little did I know back then what a date with destiny that was to be for me.
It was my first real introduction to emotions and energy and the very simple, powerful and profound way of transforming any emotion by simply asking where we feel it in the body, and using the intention to ‘soften and flow’.
Of course, I didn’t actually get it. Whilst everyone in the room was having energy flowing down their arms, legs, out their ears and heads as they released blocked emotional energy, I felt nothing… initially. I thought they were all crazy until I realised I was the only one in the room who couldn’t feel anything. You see, I was the strong independent woman and ‘nothing touched me’…. literally. I discovered I had sheilds and barriers to life. Feeling was a dangerous uncomfortable thing I avoided.
Thankfully, all that was to change in those 3 days, when I learned to heal the reasons behind my barriers and reconnect with life. It felt great to experience joy and happiness as pure energy flowing through all of my body. I had never felt so good before. That was the beginning.
EmoTrance evolved over the years to EMO Energy In Motion, still the most simple way for transforming all emotions today. And as life runs on emotion, we can say ‘everything works better with EMO’ in other words, when we get into our FLOW.
After may years of teaching the EMO Master Practitioner 3 day course for professionals I made a short set of videos to just give an intro for self help and create curiosity to learn more. So here is my mini course on Udemy platform, at a very low cost so that just about everyone can learn the essential knowledge of how to transform all our emotions by simply asking ‘where do I feel it in my body?’ then using the intention to ‘soften and flow’. Learning and practicing EMO will change your life.