
Teenage Body Confidence and Sports Performance
What a pleasure to write up this story about an amazing teenager I had the pleasure to work with.
This lovely girl was having anxiety about her clothes, being at the pool, comparing herself to others, feeling fat and not liking her body in the mirror. There was a recent incident at school related to this which was also upsetting her. She also had a general pattern of worry and anxiety effecting lots of other situations in her life. We used EMO Energy in Motion to help her transform her stress emotions. This is how the sessions went.
Session 1
I asked her what her aims would be from working together. She said “to be more confident in general and especially about her body”
Continue reading “Teenage Body Confidence and Golf Performance”

