One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness.
I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements of compassion, the difference between sympathy, empathy and compassion, how compassion actually works and then some guided sessions in self compassion for you to learn how to do it for yourself.
The difference between sympathy, empathy and compassion
Interviews with three Star Matrix Masters who have spent some time uncovering star moments of their lives, gained valuable insights, wisdom and truth about themselves through this, experienced the power of focusing on stars as opposed to scars to raise our vibration, activate innate talents and abilities and develop a whole new self concept.
Jackie Yaeger Starry You Coaching L.A. California
23 mins
David Ingvoldstad, Elder Law Practitioner, New York
17 mins
Carolyn Marie Michelman, Trauma Informed Transformational Coach, Massachusets
22 mins
Saved by A Marshmallow Man?! A Surprising Star Story
A Star Story The Marshmallow Man. Example of the benefits of focussing on star moments instead of scar moments
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It was directed at a subject closest to my heart that my colleague was aware of. An ongoing personal situation that I am living with for a long time.
He was actually asking sincerely with real care “How is your heart?”
The love motivating the question went straight into my heart. I welled up with emotion at the kindness and care showed to me. I allowed myself to feel all that. It swelled in my heart and then spread out from my heart through my body leaving me feeling love and loved in that moment. It was a star moment. A precious moment teaching me the value of not only asking ‘how are you?’ but asking ‘how are you feeling?’ and really caring about that with awareness of the other person’s heart.
The loss of my lovely Mum has been a new journey for my heart. We were blessed as a family to have been beside her to care, support and accompany my Mum in her last weeks and days. I had time to say all the things I wanted to say and we passed some precious moments of soul connection and tender moments of care for her in her frail state in the last days. I captured one of these precious soul connection moments in the poem As The Celtic Harp as we listened to her favourite music. I think I did the most grieving then in that moment in anticipation of what was to come.
Nevertheless the way loss effected me was a new experience to work through.
Knowing the ways of energy and emotional transformation made the grief possible to navigate on my journey of healing through loss to finding a new home within my self, to find my soul again.
I share some of my experiences in this post. Feel free to comment below or message me after reading if you are touched or need some support for yourself.
SuperMind is like your dream car that’s sat on your drive looking beautiful and maybe you get in but you don’t yet know how to drive it. When you learn how to drive it your SuperMind dream car can take you on the most amazing creative transformational and magical adventures.
What Is My SuperMind?
Where your conscious mind meets your unconscious mind, which we call energy mind, is a place we call Sanctuary. Sanctuary is the place of dreams, visions, memories, imagination, metaphor and much more besides. Sanctuary places and mind journeys are the language of the energy mind that the conscious mind can understand and interact with.
And the complete system Conscious Mind, Energy Mind and their meeting place in the energy realms of Sanctuary is what we call the SuperMind.
How Can I Use My SuperMind?
You already use your SuperMind. Every time your mind goes somewhere that is not in the here and now. The past, the future, some place altogether different, your dreams, your imagination. These experiences affect you. Some disturb you. Some inspire you. Some even transform you. You use your SuperMind already though unconsciously.
How Can SuperMind Benefit Me More?
When you understand that the nature of your Sanctuary experiences are all energy, that this follows the laws of energy, that its all instantly malleable, without the limitations of the physical world, and you know how to drive and harness the power of this SuperMind system, its like realising the amazing car that has been sitting on your drive all this time can actually drive and take you on infinite adventures.
Often you will have a vision. But you can enter the place of this vision, this energy world as a full 6th sensory experience. You see, hear, touch, smell, taste and FEEL the experiences there. As you respond emotionally to the energy world your energy body is changing. You are evolving. And we can use this consciously to our advantage.
Some of the uses and benefits of SuperMind include:
healing solutions
problem solving
creativity, poetry, art, creative writing, inspired communication
energy symbols for readings, channeling, personal oracle for yourself or others, blessings and prayers
creating games for yourself or in groups
finding solutions to problems the conscious mind cannot solve
raising the energy to deal with your life creating the emotional responses in advance of the goals you want to attract
connecting deeply with your higher self to receive your innate wisdom and insights on your life
experiencing your limitless creativity and enjoy the magic and fun along the way
Your SuperMind is a Self Mastery tool for Infinite Creativity. Would you like to learn how to use it?
Like any other car… you need driving lessons!
How Do I Learn More?
Test Drive Options
It’s always good to have an experience first. Book sessions with myself or any SuperMind Master to be guided to use your own SuperMind in a magical journey to explore and evolve a problem or goal you have right now.
Or check out these recorded intro sessions for a deep relaxation or to find the perfect energy to energise your day.
If you are ready to get some lessons then consider joining the SuperMind Masters Training. An amazing adventure of self knowledge, skills, mastery and magical evolutions which will enrich your life and enable you to help others if you desire.
Sandra Hillawi 