Reflecting on the challenges of life and continuous spiritual growth, its good to check in on your core energy. Sandra Hillawi shares a personal experience of revitalizing her energy centers through meditation to regain core strength and power, offering the recording she made as a resource. Feel free to try it and share.
Tag Archives: mindfulness
The Power of Self Compassion: Guided Sessions and Insights
One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
SuperMind is Like A Dream Car
SuperMind is an untapped potential within us, where our conscious and unconscious minds meet. By harnessing this power, we can embark on transformative journeys, tap into limitless creativity, and find solutions to life’s challenges. Learning to use SuperMind is like mastering a car – it offers infinite adventures and self-mastery. Explore through sessions or training for a magical evolution.
Alex and The Compassion Experience
Since I’ve been doing The Compassion Experience with Sandra Hillawi and practicing self compassion it’s made a monumental change in my relationship with myself and my partner. We are significantly more connected, happy, having more fun and intimacy.
Sandra Hillawi 