The post discusses a transformative approach in therapy, shifting focus from painful “scar moments” to uplifting “star moments.” Over two years, this method has proven effective, fostering clarity and strength in clients while also enhancing the therapist’s experience. The author Sandra Hillawi invites others to join the upcoming Star Therapist training.
Tag Archives: mental-health
We don’t always have to heal the trauma to heal the trauma
The post discusses the concept of “Star Moments,” which are significant experiences that illuminate our true selves. It recounts a session with a client, Susan, who reconnects with her son during a vulnerable conversation, highlighting the beauty of heart-centered moments. The practice of revisiting these memories fosters self-discovery and healing, encouraging a deeper understanding of one’s essence.
Getting My Energy Back
In this article Sandra Hillawi shares how focus on self-receiving through tapping sessions have alleviated the stress and accumulated emotional burdens stemming from complex life situations. This process has facilitated a return to one’s innate power and energy. It emphasizes the importance of self-care in reclaiming one’s essence.
Self Compassion … when there’s no one there to give it
Many individuals committed to healing feel exhausted due to their long efforts without adequate support. When unmet human needs for compassion arise, they can deepen inner pain. Cultivating self-compassion through genuine self-empathy can help fulfill these needs, fostering deeper connections with oneself and others. Sandra Hillawi’s course, The Compassion Experience, will guide participants in this journey.
When emotional work starts to feel like too much
Many committed to healing often feel exhausted from prolonged efforts. Emotional work can sometimes become overwhelming, necessitating a pause rather than more techniques. The practice of EMO emphasizes meeting emotions gently, allowing them to move naturally. Compassionate presence is vital for both healers and those they support. Sandra Hillawi offers a live session on this approach and a chance to experience EMO Energy in Motion.
Sandra Hillawi 