Sandra Hillawi

Boost Your Inner Power with Core Strengthening Meditation

Do you ever feel like you’ve been in the spiritual gym of life too long?

How do you feel after years with the continuous challenges to stretch, expand, heal, recover, power up again and again!!

For sure you have developed strength flexibility and wisdom from that.

But are you also a bit tired? Needing a rest?

When you stop life’s distractions for a while and check out your underlying core energy, how do you feel?

How much power do you feel in your own energy centres?

Solar plexus, abdomen, base, your heart energy?

Take a moment to check yourself now.

Becoming The Transformer: A Journey to Emotional Mastery | EMO Energy in Motion

Stress begets stress and love begets love… unless you are The Transformer.

The Blocker, The Reactor or The Transformer, which emotional type are you?

As we meet and deal with the energies of life’s challenges there appears to me to be three major emotional responses, each with their consequences on the totality of stress versus love in the collective.

Let us examine relationship dynamics, the emotional effects of receiving other people’s stress and which type of responder are we?

The Blocker

This person has shields and defenses to stop the energies of life touching or moving them. They appear strong, tough, independent, closed. In other words what the sender says or does, as it arrives to the receiver, it is deflected from some kind of barrier to the heart.

This results in the Blocker feeling nothing. No emotional response.

The Power of Self Compassion: Guided Sessions and Insights

One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness.

I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements of compassion, the difference between sympathy, empathy and compassion, how compassion actually works and then some guided sessions in self compassion for you to learn how to do it for yourself.

The difference between sympathy, empathy and compassion

Is compassion a higher form of love?

Transformative Journeys: Stories from Star Matrix Practitioners

Interviews with three Star Matrix Masters who have spent some time uncovering star moments of their lives, gained valuable insights, wisdom and truth about themselves through this, experienced the power of focusing on stars as opposed to scars to raise our vibration, activate innate talents and abilities and develop a whole new self concept.

Jackie Yaeger Starry You Coaching L.A. California

23 mins

David Ingvoldstad, Elder Law Practitioner, New York

17 mins

Carolyn Marie Michelman, Trauma Informed Transformational Coach, Massachusets

22 mins

Saved by A Marshmallow Man?! A Surprising Star Story

A Star Story The Marshmallow Man. Example of the benefits of focussing on star moments instead of scar moments

Start Your Own Personal Journey to Discover Your Own Star Matrix

Buy and read Silvia Hartmann’s book Star Matrix and do it by yourself creating your own Book of Stars
Join a group and do it together live, so much more fun on zoom on a Star Matrix Master adventure. A journey to uncover and also share your precious star moments and discover their inner meaning about who you are. The next course starts soon.

Caring for the Heart: The Power of Genuine Inquiry

“So how are you feeling about that?”

It was directed at a subject closest to my heart that my colleague was aware of. An ongoing personal situation that I am living with for a long time.

He was actually asking sincerely with real care “How is your heart?”

The love motivating the question went straight into my heart. I welled up with emotion at the kindness and care showed to me. I allowed myself to feel all that. It swelled in my heart and then spread out from my heart through my body leaving me feeling love and loved in that moment. It was a star moment. A precious moment teaching me the value of not only asking ‘how are you?’ but asking ‘how are you feeling?’ and really caring about that with awareness of the other person’s heart.