One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
Tag Archives: the compassion experience
Alex and The Compassion Experience
Since I’ve been doing The Compassion Experience with Sandra Hillawi and practicing self compassion it’s made a monumental change in my relationship with myself and my partner. We are significantly more connected, happy, having more fun and intimacy.
Sandra Hillawi 