There are moments in life where everything feels like too much. Not because we are weak but because we are carrying a lot. In those moments, trying to think our way forward doesn’t always work.Positive thinking can feel out of reach.Even simple tasks can feel heavy. What I’ve found, both personally and through my work,Continue reading “A Different Way Through Overwhelm”
Tag Archives: starmatrix
Remembering Love: A Mother’s Journey
A new mother, overwhelmed by her traumatic birth experience and the demands of motherhood, finds solace in self-compassion and reconnecting with a cherished memory of unconditional love from her grandmother. A star moment. This exercise allows her to transform her perspective on challenges, fostering a deeper connection to herself and her baby, ultimately embracing love’s healing power within.
The Chain of Light
Each Star Moment in our StarMatrix reveals the Light.
A conversation with a friend about troubles transformed when he was prompted to share something positive, revealing he had received a work award. This shift sparked a chain reaction of positivity that extended to others, demonstrating the profound impact of focusing on light and connection in difficult moments.
A Star Moment That Waited 30 Years
In a recent therapy session, a client recalled a profound moment from 1993 with a dolphin in the Florida Keys. This memory ignited a deep sense of recognition and wisdom, emphasizing themes of connection, love, and worthiness. The experience illustrated the potent insights that can emerge from revisiting our Star Moments.
✨ Why Im Teaching Star Therapy
The post discusses a transformative approach in therapy, shifting focus from painful “scar moments” to uplifting “star moments.” Over two years, this method has proven effective, fostering clarity and strength in clients while also enhancing the therapist’s experience. The author Sandra Hillawi invites others to join the upcoming Star Therapist training.
Sandra Hillawi 