There are moments in life where everything feels like too much. Not because we are weak but because we are carrying a lot. In those moments, trying to think our way forward doesn’t always work.Positive thinking can feel out of reach.Even simple tasks can feel heavy. What I’ve found, both personally and through my work,Continue reading “A Different Way Through Overwhelm”
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Unlocking Strength Through Star Memories
The author Sandra Hillawi reflects on overwhelming struggles, finding solace in a cherished memory of support from their father during a difficult time years ago. This nostalgic connection brings strength, responsibility, and gratitude, enabling a shift from despair to resilience. They encourage exploring personal “star memories” for healing through an offered therapy session.
Remembering Love: A Mother’s Journey
A new mother, overwhelmed by her traumatic birth experience and the demands of motherhood, finds solace in self-compassion and reconnecting with a cherished memory of unconditional love from her grandmother. A star moment. This exercise allows her to transform her perspective on challenges, fostering a deeper connection to herself and her baby, ultimately embracing love’s healing power within.
A Star Moment That Waited 30 Years
In a recent therapy session, a client recalled a profound moment from 1993 with a dolphin in the Florida Keys. This memory ignited a deep sense of recognition and wisdom, emphasizing themes of connection, love, and worthiness. The experience illustrated the potent insights that can emerge from revisiting our Star Moments.
We don’t always have to heal the trauma to heal the trauma
The post discusses the concept of “Star Moments,” which are significant experiences that illuminate our true selves. It recounts a session with a client, Susan, who reconnects with her son during a vulnerable conversation, highlighting the beauty of heart-centered moments. The practice of revisiting these memories fosters self-discovery and healing, encouraging a deeper understanding of one’s essence.
Sandra Hillawi 