The post discusses a meditation on Divine Compassion and introduces a video summary of step 7 from an 8-week journey into compassion. It emphasizes that experience, not just ideas, transforms lives. Those interested may join Sandra on The Compassion Experience next course.
Tag Archives: self compassion
A Christmas Gift of Compassion 🎁
Sandra Hillawi is offering 3 audio gifts for reflection, gratitude and compassion during the holiday season. Included is an original Happy Christmas Thank you song, a guided Divine Compassion experience and Future Me, another original song. Listen and engage as you wish, with whatever resonates to assist emotional balance and renewal.
The Power of Self Compassion: Guided Sessions and Insights
One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
Sandra Hillawi 