Many individuals committed to healing feel exhausted due to their long efforts without adequate support. When unmet human needs for compassion arise, they can deepen inner pain. Cultivating self-compassion through genuine self-empathy can help fulfill these needs, fostering deeper connections with oneself and others. Sandra Hillawi’s course, The Compassion Experience, will guide participants in this journey.
Tag Archives: self-compassion
The Power of Self Compassion: Guided Sessions and Insights
One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
Alex and The Compassion Experience
Since I’ve been doing The Compassion Experience with Sandra Hillawi and practicing self compassion it’s made a monumental change in my relationship with myself and my partner. We are significantly more connected, happy, having more fun and intimacy.
Sandra Hillawi 