One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
Tag Archives: love
Caring for the Heart: The Power of Genuine Inquiry
A colleague’s sincere inquiry about my beloved’s cancer journey deeply touched me. The genuine care behind “How is your heart?” brought forth emotions and a realization of the significance of genuine empathy. It taught me the healing power of asking with awareness and sincere love, making the journey lighter. Thank you.
Remind Someone of Who They Are
Yesterday I was at a low ebb with difficult life going on around me. I shared what was happening with a friend, about my loved ones in their cancer journeys.
Whilst he sympathised with me he went a lot further than that. He reminded me of who I am, my qualities, my past deeds, achievements, what I’ve come through.
It was a Star Moment. This helped me move through this back into my shining self. We have the power to do this for each other.
What My Rage Taught Me
What my rage taught me and why I’m thankful for it.
I’ve been meaning to write this experience for a while and finally have a moment.
It feels appropriate when there is so much violence and conflict in the world. Its hard to understand how some humans can commit such acts of violence on others. Somehow in doing this they must be disconnected from their humanity.
It leads me to reflect on an experience of my own.
Sandra Hillawi 