One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
Tag Archives: empathy
Caring for the Heart: The Power of Genuine Inquiry
A colleague’s sincere inquiry about my beloved’s cancer journey deeply touched me. The genuine care behind “How is your heart?” brought forth emotions and a realization of the significance of genuine empathy. It taught me the healing power of asking with awareness and sincere love, making the journey lighter. Thank you.
Sandra Hillawi 