One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness. I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements ofContinue reading “The Power of Self Compassion: Guided Sessions and Insights”
Tag Archives: compassion
Alex and The Compassion Experience
Since I’ve been doing The Compassion Experience with Sandra Hillawi and practicing self compassion it’s made a monumental change in my relationship with myself and my partner. We are significantly more connected, happy, having more fun and intimacy.
What My Rage Taught Me
What my rage taught me and why I’m thankful for it.
I’ve been meaning to write this experience for a while and finally have a moment.
It feels appropriate when there is so much violence and conflict in the world. Its hard to understand how some humans can commit such acts of violence on others. Somehow in doing this they must be disconnected from their humanity.
It leads me to reflect on an experience of my own.
Sandra Hillawi 