The post discusses a transformative approach in therapy, shifting focus from painful “scar moments” to uplifting “star moments.” Over two years, this method has proven effective, fostering clarity and strength in clients while also enhancing the therapist’s experience. The author Sandra Hillawi invites others to join the upcoming Star Therapist training.
Tag Archives: anxiety
What is a Star Therapist?
Sandra Hillawi discusses the concept of a Star Therapist, emphasizing a shift from viewing individuals as wounded to recognizing their “star moments.” By focusing on these positive aspects, individuals can uncover their true selves without dwelling on past trauma. This perspective fosters personal growth, leading to a journey of light and self-discovery.
Star Matrix for Anxiety WhatsApp Session
The other day travelling home by train and ferry I had this conversation with a client on whatsapp about her anxiety. I used the Star Matrix approach to find a star memory of power and confidence and helped her access that energy and embody that state. So cool how easily Star Matrix can help. Here’s our chat shared with permission for education and inspiration.
Sandra Hillawi 