One of the most powerful and helpful things I have learned lately is how to do real self compassion that actually heals my stress or problem emotions and brings me back to love and wholeness.
I share a few short 1 minute video clips of my thoughts, observations and discoveries of the energy movements of compassion, the difference between sympathy, empathy and compassion, how compassion actually works and then some guided sessions in self compassion for you to learn how to do it for yourself.
The difference between sympathy, empathy and compassion
Is compassion a higher form of love?
How compassion is a higher form of love
From compassion for others to compassion for our self
3 Steps to self compassion (3 mins)
1) Feel your emotions 2) Understand 3) Show up for yourself
How do I do self compassion? Pause with me for 6 minutes
Want to learn more about compassion? Need more space and time for healing?
- Book an initial free breakthrough session with me. Its around 45 minutes chat about your situation and aims and I will help you uncover your next steps. Book here.
- Consider joining The Compassion Experience. This is an 8 week journey with an intimate group to learn and practice self compassion for your own healing and grow your compassion for others and the world.
Your pain is your compassion gift to the world waiting to be unwrapped. Unwrapping is the work, your healing and evolution journey.
Self Compassion Testimonials
Alex C, UK Since I’ve been practicing self compassion it’s made a monumental change in my relationship with myself and my partner. It has also affected me in a physical way. A huge shift happened within and since a group healing session in The Compassion Experience course my chronic long term pain is almost non-existent. I never thought in a million years that this would happen. I feel like I have come home to myself.
Penny R, USA This has been powerful for me. The biggest take away of all this is being able to apply Compassion to myself, my own life. I never realised I wasn’t doing that. Opening up to this has been a game changer. My new thing is showing up for me. It’s simple but it’s so profound and I’m having some wonderful moments just coming back home to myself. So thank you, its wonderful and I would love to continue on with another group!
Barbara S, USA Sandra, should I call her Saint Sandra, is the real deal. There is no-one who has the ability to sit with you with love and patience and guide you to actually learn and do self compassion and show you how to love yourself, in a conversation of love with your self, til you return to wholeness. Sandra is a gem in this world and the best guide for your healing journey. She has obviously found the way herself and is absolutely able to show others.
Sandra Hillawi 