Juliet

Dispelling and Overcoming My Sugar Cravings

As would seem typical to increasing age my weight has been rising commensurate with my years. My problem what with hormonal matters, I had been diagnosed with PCOS in 2000, stemmed from an addiction to sugar, any kind but particularly that in alcohol.

The sweetness of a shandy or a beer with the meditative relaxant effect at the end of a working day was irresistible. That however was until I discovered the benefits of EMO Energy in Motion. This made me aware of the Guiding Star behaviour pattern I had been stuck in.

In one session with Sandra to evolve this pattern my yearning for a bag of fudge (my then sweet of choice) and shandy😄 was sated.

In our session we worked on all the positive emotions that these foods were giving me, allowing them, even amplifying them, overflowing them. It felt amazing and it was also really fun.

I was able to recognise and understand how much pleasure I was receiving from these foods. Afterwards I felt sated like I had integrated these feelings, feeling thankful for all the pleasure my “habit” had given me.Later when I felt the desire for that food and drink I reflected on my experience and found my desire sated.

Since then whenever I have had a desire to indulge, with conscious awareness I have summoned up that feeling of pleasure again. The result? I no longer have that yearning for fudge and shandy 🙂 or any sweets really.
The urge has gone.

Fingers crossed this continues but the dispelling of my cravings has been a wonderful thing and a breakthrough in my dietary journey.

The EMO Guiding Star has been a shining star.

I feel well! Thankyou Sandra. Juliet 😊

If you are ruled by your sugar, alcohol or food cravings and would like to evolve your eating behaviour, contact Sandra to book a free Discovery Session to identify your way forward to change.